The ingredients and body movements, when you mix the ingredients together they become techniques….

This is the very question I asked myself before taking the leap of faith and starting Bushido Karate in...

Kevin Archibald asks, “Where do you stand on physique versus ability?  Do the two go hand in hand and...

Good manners and respect must be shown to all instructors and members. Any student behaving in a disrespectful or...

Kevin Archibald asks, “When I have weight trained in the past I became very bulky and it hindered my...

This is a question many people will ask their instructor, while others will either not care and just get...

  One of the biggest problems that I face when speaking to athletes in a variety of sports, and...

  On the 25th May I attended the Bushido Hombu sparring seminar in St Albans, along with other members...

In most things in life (especially in my profession in the investments industry) I believe strongly in getting value...

On the weekend of 15/16 February 2014, we were honoured to co-host the UK’s first official ICCS Krav Maga...