‘When you leave home, think that you have numerous opponents waiting for you.  It is your behaviour that invites...

‘Think of your hands and feet as swords’ In a fight, your hands and feet should move just as...

13 – ‘Victory depends on your ability to distinguish vulnerable points from invulnerable ones.’ 14 – ‘The outcome of...

‘Do not think that you have to win, think rather that you do not have to lose’ Everyone likes...

‘Karate is like boiling water. If you do not heat it constantly, it will cool.’ Practice makes perfect, but...

In December 2010, the county council said to all of Hertfordshire’s schools: “… we recommend that schools employ those...

‘Put your everyday living into Karate and you will find ‘Myo’ (subtle secrets)’ Myo is considered to be a...

One of the defining aspects of martial arts is the notion that along with fitness gains and reductions in...

  Class Attended:  Hatfield Leisure Centre – Knife Defence Class Instructor:  Joe Pletersky Date:  14/04/2013 Subjects covered: 4 different techniques...

‘It will take your entire life to learn karate, there is no limit’ Karate is an endless road seeking...