One of the biggest problems that I face when speaking to athletes in a variety of sports, and...

  On the 25th May I attended the Bushido Hombu sparring seminar in St Albans, along with other members...

In most things in life (especially in my profession in the investments industry) I believe strongly in getting value...

On the weekend of 15/16 February 2014, we were honoured to co-host the UK’s first official ICCS Krav Maga...

‘Always think and devise ways to live the precepts every day’ This precept comprises the idea behind all the...

‘Do not forget to correctly apply: strength and weakness of power, stretching and contraction of the body and slowness and...

‘Practicing kata is one thing, engaging in a real fight is another’ Kata – love it or hate it,...

‘Beginners must master low stance and posture, natural body positions are for the advanced’ In Karate, a beginner’s body...

‘When you leave home, think that you have numerous opponents waiting for you.  It is your behaviour that invites...

‘Think of your hands and feet as swords’ In a fight, your hands and feet should move just as...