Elements of Karate training
Basic training – kihon Patterns – kata Selected Kata – sentei kata Designated Kata – shitei kata Favourite Kata – tokui kata Breakdown/analysis –[…]
Target Areas and Directions
Upper/face – jôdan Middle/stomach – chûdan Lower/groin – Gedan Below the knee – hiza shita Left – hidari Right – migi Forward –[…]
What is Karate?
The usual question Karate Instructors get asked, often followed by “Is it the one with the kicks and punches?” Most instructors respond to this[…]