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Which is most important, training your physique or training your ability?
Read moreKevin Archibald asks, “Where do you stand on physique versus ability? Do the two go hand in hand and...
23rd July 20140 -
What is the perfect workout regime to go with karate and martial arts training?
Read moreKevin Archibald asks, “When I have weight trained in the past I became very bulky and it hindered my...
19th June 2014 -
An Introduction to Strength and Conditioning for the Martial Arts
Read moreOne of the biggest problems that I face when speaking to athletes in a variety of sports, and...
5th June 2014 -
Gaining a six pack or flat stomach…
Read moreWhen speaking on this subject the first thing to do is clarify the fact that the two desired descriptions...
13th November 2012
