Kevin Archibald asks, “Where do you stand on physique versus ability? Do the two go hand in hand and can training for physique give you
Kevin Archibald asks, “When I have weight trained in the past I became very bulky and it hindered my martial arts by slowing me down
One of the biggest problems that I face when speaking to athletes in a variety of sports, and not just martial arts, is that
When speaking on this subject the first thing to do is clarify the fact that the two desired descriptions in the title are not the
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