Health and Fitness

Bushido Hombu Martial Arts Club > Health and Fitness

Posted by Admin
Which is most important, training your physique or training your ability?
Kevin Archibald asks, “Where do you stand on physique versus ability? Do the two go hand in hand and...
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23rd July 2014
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Posted by Admin
What is the perfect workout regime to go with karate and martial arts training?
Kevin Archibald asks, “When I have weight trained in the past I became very bulky and it hindered my...
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19th June 2014
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Posted by Admin
An Introduction to Strength and Conditioning for the Martial Arts
One of the biggest problems that I face when speaking to athletes in a variety of sports, and...
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5th June 2014
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Posted by Admin
Gaining a six pack or flat stomach…
When speaking on this subject the first thing to do is clarify the fact that the two desired descriptions...
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13th November 2012
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