Which is most important, training your physique or training your ability?
Kevin Archibald asks, “Where do you stand on physique versus ability? Do the two go hand in hand and can training for physique give you[…]
What is the perfect workout regime to go with karate and martial arts training?
Kevin Archibald asks, “When I have weight trained in the past I became very bulky and it hindered my martial arts by slowing me down[…]
An Introduction to Strength and Conditioning for the Martial Arts
One of the biggest problems that I face when speaking to athletes in a variety of sports, and not just martial arts, is that[…]
Gaining a six pack or flat stomach…
When speaking on this subject the first thing to do is clarify the fact that the two desired descriptions in the title are not the[…]