Which is most important, training your physique or training your ability? 23 July 2014 No Comments Kevin Archibald asks, “Where do you stand on physique versus ability? Do the two go hand in hand and can training for physique give you Read More »
What is the perfect workout regime to go with karate and martial arts training? 19 June 2014 No Comments Kevin Archibald asks, “When I have weight trained in the past I became very bulky and it hindered my martial arts by slowing me down Read More »
An Introduction to Strength and Conditioning for the Martial Arts 5 June 2014 2 Comments One of the biggest problems that I face when speaking to athletes in a variety of sports, and not just martial arts, is that Read More »
Gaining a six pack or flat stomach… 13 November 2012 No Comments When speaking on this subject the first thing to do is clarify the fact that the two desired descriptions in the title are not the Read More »