-
- Instruction
-
- Stretches
-
- Yoi
-
- Instruction
-
- Tate Shutô
-
- Specialist Kata
-
- Specialist Kata
-
- Kumite
-
- Instruction
-
- Heian Nidan
-
- Gedan Barai
-
- Jodan Choku-Zuki
-
- Lunges
-
- Heian Shodan
-
- Kihon
-
- Instruction
-
- Gedan Barai
-
- Ippon
-
- Kumite
-
- Warm-up
-
- Specialist Kata
-
- Specialist Kata
-
- Kihon
-
- Tate Shutô
-
- The Club
-
- Warm-up
-
- Uchi Uke
-
- Kumite
-
- Age Uke
-
- Shutô Uke
-
- Kihon
-
- Line-up
-
- Shutô Uchi
-
- Age Uke
-
- Kiba Dachi
-
- Gyaku Zuki
-
- Kihon
-
- Stretches
-
- Conditioning
-
- Jiyû Ippon Kumite
-
- Shutô Uke