-
- Instruction
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- Stretches
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- Yoi
-
- Instruction
-
- Tate Shutô
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- Specialist Kata
-
- Specialist Kata
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- Kumite
-
- Instruction
-
- Heian Nidan
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- Gedan Barai
-
- Jodan Choku-Zuki
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- Lunges
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- Heian Shodan
-
- Kihon
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- Instruction
-
- Gedan Barai
-
- Ippon
-
- Kumite
-
- Warm-up
-
- Specialist Kata
-
- Specialist Kata
-
- Kihon
-
- Tate Shutô
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- The Club
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- Warm-up
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- Uchi Uke
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- Kumite
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- Age Uke
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- Shutô Uke
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- Kihon
-
- Line-up
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- Shutô Uchi
-
- Age Uke
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- Kiba Dachi
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- Gyaku Zuki
-
- Kihon
-
- Stretches
-
- Conditioning
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- Jiyû Ippon Kumite
-
- Shutô Uke
